The postpartum period contains too many moving parts for memory to be the only filing system.
Write questions as they arise. Bring the list to the appropriate clinician, and do not wait for a scheduled visit when urgent symptoms occur.
Recovery
- What bleeding pattern is expected, and what is too heavy?
- How should incision, perineal, pelvic, back, or joint pain change over time?
- What activity, lifting, exercise, bathing, driving, or sexual guidance applies to me?
- What bowel or bladder symptoms need evaluation?
Mood and nervous system
- What mood changes are common, and what suggests I need prompt support?
- Who do I contact after hours?
- What should my support person watch for?
Sleep, feeding, and nourishment
- What support is available for feeding concerns?
- How can medication and supplement use be reviewed while breastfeeding or pumping?
- What signs of dehydration, infection, or inadequate recovery matter?
Contraception and pregnancy planning
- When can pregnancy become possible?
- Which methods fit my health history, feeding choices, and preferences?
- When should the method start, and is back-up needed?
Urgent warning signs
ACOG advises emergency help for symptoms including chest pain, gasping for air, seizures, thoughts of harming yourself or the baby, severe lower-abdominal pain, or leg pain and swelling. It advises prompt contact for other concerning symptoms such as severe headache with vision changes, fever, persistent vomiting, severe urinary pain, or heavy bleeding. Follow local emergency guidance and your clinician’s instructions.
Make the list usable
Mark the top three questions. Add dates, medications, and specific symptoms. Invite a support person to take notes if you choose.
Sources: ACOG: Postpartum Pain Management; ACOG: Postpartum Birth Control.